Schedule a Complimentary Transformation Session(732) 263-0202

Schedule a Complimentary Transformation Session

Discover The Top-rated

Personal Trainers

Introducing 4 exclusive programs for new clients aimed at kickstarting their fitness journey

6-Week Fat Loss Training Program

14-Day Fat Furnace Program

21-Day Rapid Fat Loss Program

8-Week Fat Loss Method Program

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ABOUT MIKE DUFFY’S PERSONAL TRAINING

Try out the best personal trainers in the area!

At Mike Duffy's Personal Training, we advocate for the belief that achieving your best self starts and ends with a balanced approach to nutrition and exercise. With over 25 years of experience, we've guided thousands of clients towards healthier lifestyles through personalized nutritional and training regimens. Our proven system, developed by Mike Duffy himself, focuses on individualized workout schedules, tailored nutrition plans, and ongoing coaching to ensure accountability and maximize results.

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Our Services

Transforming Fitness Goals into Reality

Embark on a journey to transform your fitness aspirations into tangible achievements with our expert guidance and personalized approach. Let us help you unlock your potential and reach new heights of wellness and vitality.

PERSONAL TRAINING

Experience personalized fitness journeys tailored to your goals with our versatile personal training options. Choose between one-on-one sessions or semi-private training, available in convenient 30 or 60-minute durations. Each session is meticulously crafted to optimize your progress, ensuring every minute counts towards your fitness success. Book your appointment today and take the first step towards a healthier, stronger you.

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Semi-Private Training

Experience the best of both worlds with our Semi-Private Training, where you and a workout partner benefit from the dedicated attention of a skilled trainer. With tailored routines and personalized coaching, achieve your fitness goals faster and more effectively, while enjoying the camaraderie and motivation of a supportive training environment

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Small Group Training

Join our Small Group Training sessions at our for an immersive fitness experience designed to ignite your motivation and drive results. With limited class sizes, you'll benefit from personalized attention while enjoying the camaraderie of like-minded individuals on the path to wellness. Our engaging and dynamic workouts guarantee quality training that pushes you closer to your fitness goals

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Nutrition & Holistic Nutrition

Focusing on both physical and holistic well-being

Unlock your full potential with our comprehensive nutrition guidance tailored to enhance your fitness journey. We prioritize both physical health and holistic well-being, ensuring a balanced approach to nourishing your body and mind

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Weight Loss & Fat Loss

Offering structured plans for sustainable fat and weight reduction

Lose weight effectively and sustainably with our expertly crafted programs, focusing on targeted fat loss and overall weight reduction. Our structured plans prioritize your health and well-being, ensuring long-term success on your journey to a healthier, happier you. Say goodbye to unwanted pounds and hello to a fitter, more confident you!

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Our Expert Trainers

Meet the Dedicated Professionals Behind Your Fitness Success

Mike Duffy

CAROLANN DUFFY

ERNESTO ROLDAN

BRIAN JENSEN

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SUCCESS STORIES

Congratulations to the Winner of our Latest Body Fat Challenge!

Julie Lost 11.21% Body Fat & 22.59 fat lbs during our Spring 2025 Body Fat Challenge!

After my car accident, I felt completely defeated—physically limited, mentally drained, and unsure of how to move forward. I was in pain, frustrated, and had lost both strength and confidence. That’s when I decided to take a leap and join the 6-Week Challenge at Mike Duffy’s Personal Training, hoping it might be the turning point I so desperately needed.

From day one, the team welcomed me with compassion and professionalism. They took the time to truly understand my injuries, my limitations, and—most importantly—my goals. Every session was thoughtfully designed to help me rebuild strength, improve my mobility, and restore my confidence, all while prioritizing safety and healing.

What followed was a transformation I didn’t think was possible. Not only am I more mobile and healing faster, but the migraines that plagued me for so long have significantly decreased. I went from feeling stuck and discouraged to feeling strong, capable, and empowered. I’ve learned to trust my body again, to be patient with the process, and to celebrate progress—no matter how small.

Healing isn’t just physical; it’s deeply mental and emotional too. And thanks to the incredible team at Mike Duffy’s, I’m not just recovering—I’m thriving. I’m truly a better version of myself today, and I’m forever grateful for their guidance, support, and belief in my journey.

Congratulations Julie!!

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Since 1997 we have helped thousands of clients become a healthier version of themselves through a tried and tested system of a nutritional and training system developed by Mike Duffy and nutrition system developed by Mike and Carolann Duffy.